Healthy Tips

Practice Sport:

        Ways to stay young and in perfect condition, as it helps our body to be active and our muscles to stay toned and strong. It helps us improve the subjective perception of health, friendships, abilities, positive feelings, etc.

        It helps us set standards for ourselves and enforce them.Improves fitness and physical endurance Regulates blood pressure.

    Improves insulin resistance helps maintain body weight Increases muscle tone and strength Improves joint flexibility and mobility

Respect the rest:

It is important that we sleep between seven or eight hours a day so that our body is in perfect condition. It is essential to recover our muscles after training. It will also help us to achieve better oxygenation and condition of the skin, as well as a better general functioning of all the organs of our body.

        Maintain an adequate diet:

    Maintain a diet that must be varied. All these foods will provide us with a series of nutrients necessary to achieve good health.

        Make five meals:

    Not skipping any meal is essential to be in top shape. Starving is the worst thing we can do to stay healthy.

    Reduces anxiety, the next meal is less hungry, and then it can help us lose weight, since the energy balance, by eating what is just and necessary and not too much because of anxiety, will end up being positive. "it helps us eat less or even to gain less weight.

        Eat fruits and vegetables:

    Including fruits and vegetables in the diet is essential to keep us in top shape. Fruits provide us with vitamins and minerals necessary for the proper functioning of the body. 

        Avoid stress:

    Relaxing and avoiding stressful situations on a daily basis will help us to have better health.

    As human beings, we must seek a balance between both work and personal duties and peace of mind, in order to perform daily functions in an optimal way.