Tips to Keep Healthy

1. Practice Sport

Ways to stay young and in perfect condition, as it helps our body to be active and our muscles to stay toned and strong. It helps us improve the subjective perception of health, friendships, abilities, positive feelings, etc.

It helps us set standards for ourselves and enforce them.Improves fitness and physical endurance Regulates blood pressure.

Improves insulin resistance helps maintain body weight Increases muscle tone and strength Improves joint flexibility and mobility.

2. Respect the rest

It is important that we sleep between seven or eight hours a day so that our body is in perfect condition. It is essential to recover our muscles after training. It will also help us to achieve better oxygenation and condition of the skin, as well as a better general functioning of all the organs of our body.

3. Make five meals

Not skipping any meal is essential to be in top shape. Starving is the worst thing we can do to stay healthy.

Reduces anxiety, the next meal is less hungry, and then it can help us lose weight, since the energy balance, by eating what is just and necessary and not too much because of anxiety, will end up being positive. "it helps us eat less or even to gain less weight.

4. Eat fruits and vegetables

Including fruits and vegetables in the diet is essential to keep us in top shape. Fruits provide us with vitamins and minerals necessary for the proper functioning of the body. 

5. Follow a healthy and balanced diet

It's no secret that eating a healthy, balanced diet helps you maintain a healthy weight and reduce your risk of diseases like diabetes, heart disease, or stroke. Foods from different groups should be included in each meal (proteins, carbohydrates and lipids), always choosing the healthiest options: lean meats, whole grains, vegetable oils, etc.

6. Avoid stress

Relaxing and avoiding stressful situations on a daily basis will help us to have better health.

As human beings, we must seek a balance between both work and personal duties and peace of mind, in order to perform daily functions in an optimal way.

7. Drink wisely

Alcohol is a depressive euphoriant and affects brain functions. If you do not drink sensibly, or drink large amounts over a long period of time, you are at risk of developing mental problems such as anxiety or depression. 

8. Undergo periodic medical check-ups

Medical check-ups are important because they help us detect possible diseases in time to solve them. Even saving the lives of many people. Likewise, going to the doctor for a check-up allows us to change our bad habits of life, as well as receive pharmacological support.

9. Have a good hygiene

Personal hygiene plays a key role in disease prevention. Carrying it out incorrectly can cause unpleasant odors and infections.

For example, the contact of your hands on different surfaces inside and outside the house can lead to the arrival of germs to your body. Washing them properly and never forgetting about their hygiene will make a difference.

10. Get vaccinated

Vaccines work in conjunction with the body's natural defenses to safely build immunity and reduce the chances of certain diseases and complications. Furthermore, it can protect yourself and your family.